Penny Todd - Registered Professional Counsellor
CALGARY-BASED COUNSELLING SERVICES.
Registered Professional Counsellor
COUNSELLING SERVICES
AREAS OF SPECIALTY
Personal Growth & Self Discovery
Personal growth and self-discovery counseling help you explore your inner world, gaining deeper insights into your thoughts, feelings, and behaviors. This therapeutic approach enhances self-awareness, improves relationships, builds resilience, and increases overall life fulfillment. Through guided sessions, I will help you unlock your full potential, align your actions with your true values, and embark on a transformative journey toward a more authentic life.
Stepfamily Counselling
Navigating the complexities of blended families can be challenging. Stepfamily counseling provides a safe space to address role confusion, mixed feelings, and unresolved emotions. I help family members develop clearer expectations, improve communication, and foster healthy relationships. My approach is tailored to each family’s unique dynamics, offering support and guidance to create a cohesive and supportive family unit.
Relationship Counselling
Relationships shape our lives- whether they’re with partners, family, friends, colleagues, or even ourselves. Relationship counseling isn’t just for couples; it’s for anyone looking to improve communication, navigate conflicts, set healthy boundaries, or deepen connections.
Whether you’re facing workplace tensions, family struggles, friendship challenges, or personal growth obstacles, counseling provides a supportive safe space to explore emotions, build healthy understanding, and create healthier interactions. Strong relationships are the key to well-being and investing in them can lead to greater harmony, fulfillment, and resilience in all areas of life.
Career & Stress Management
In our fast-paced work environments, stress can significantly impact performance and well-being. Career and stress management counseling helps employees identify and manage stress triggers, develop effective coping strategies, and improve overall job satisfaction. I offer various approaches, including cognitive-behavioral therapy (CBT), to help clients reframe negative thoughts, develop healthy coping skills, and modify unhelpful behaviors related to work stress.
Life Transitions Counseling
Life transitions, whether expected or unexpected, can be challenging to navigate. Counseling supports individuals through various life changes, such as career shifts, relationship changes, or personal milestones. I can help clients process emotions, develop coping strategies, and find new perspectives during these transitional periods. My goal is to empower you to adapt to change positively and grow through life’s transitions
How It Works - FAQ
How do I know if counselling is right for me?
Reach out to schedule a free 20-minute consultation to see if we are the right fit. This is a no-obligation call to discuss your goals for counseling and to get to know each other.
I'm ready to start counselling. What's next?
Book a one-hour session to start working on some actionable goal-oriented steps.
During your first session, we will discuss your goals, concerns, and the reasons you are seeking counseling. This is a safe space for you to share your experiences and together we will outline a plan tailored to your needs.
How long does counselling last?
The duration of counseling varies based on an individual’s needs and goals. Some clients may benefit from a few sessions, while others may choose to engage in longer-term support. You get to decide what works for you.
Do you offer virtual sessions?
Yes, I understand life can be busy so we offer both in-person and virtual sessions to accommodate your needs.
How do I schedule an appointment?
To schedule an appointment, please call, text, or email me at penny@beginagaincounselling.com or 403-472-1135
Are you covered by insurance?
I am a registered professional counsellor (RPC-C) with the CPCA. Please check to see what your coverage is for the RPC-C.
What are your payment options?
Payment can be made my e-transfer before your appointment starts. I will send an invoice 48 hours prior to your appointment for your convenience. 60 minute session $145